In my last post I mentioned about starting a strict regimen in food intake and exercise for my health sake. Praise God I am still on it. In fact I have gone to the gym. My wife paid for my gym exercise last September but I never step foot into the gym until two weeks ago. It’s really a miracle. But after two weeks and a few rounds of exercises I felt good. It is not as difficult as I thought it would be. I am glad I have lost 2 kgs so far. I need to shed at least 18 more kgs. Oh….God help!!
I am learning to relax and de-stressed myself. I am learning to sleep early. Tonight I have broken that. I should be asleep by 12 the latest. It’s 12.50 am now. After this entry i will go to sleep. Promise. There are many things that i deliberate do that I normally drag doing; (1) I sleep early, (2) I ate 1/3 my normal intake, (3) I go to the gym, (4) I attend prayer meetings, (5) I work less unless it’s necessary, (6) I spent more time with my children, and (7) I enjoy serving God – no more complaint!
Well…that’s all for now. Bye
